FREE MINI SERIES FOR WOMEN WITH ADHD IN PERIMENOPAUSE
Go With The Flow: 3 Days to Reset Your Mind, Body and Mood
Feel like your ADHD is getting worse?
You're not imagining it.
And you're not alone.
ADHD and perimenopause can create the perfect storm: brain fog, emotional crashes, forgotten appointments, sleepless nights, and a to-do list that feels like it’s swallowing you whole.
You're exhausted, distracted, and constantly beating yourself up for not being able to “just get it together.”
It’s not that you don’t care.
It’s that no one ever told you how Perimenopause combines with ADHD to create a perfect storm of hormonal imbalance and chaos.
That’s where this free series comes in.
What You'll Get Inside This Free 3-Day Reset
A gentle, realistic way to feel more grounded, clear-headed and capable - without completely overhauling your life.
You’ll learn how to:
•Soothe your frazzled nervous system in minutes with ADHD-friendly tools
•Break out of paralysis and overwhelm using simple body-based resets
•Create calming daily habits that don’t rely on motivation, memory or willpower
•Understand why perimenopause makes everything harder - and what to do about it
•Feel like you again, one small shift at a time
Each day includes a short video, practical tips, and an easy action you can do even if you’re running on fumes.
Meet Your Teacher
Sam Davis
Hi, I’m Sam. I'm a 45 year old yoga teacher and mindset coach with ADHD.
When I hit perimenopause, I felt like my brain had short-circuited. My old strategies stopped working. I was overwhelmed, emotional, and stuck in a shame spiral I couldn’t get out of.
That’s why I created this free mini series:
To help other women like me gently climb out of the chaos and start feeling human again.
No pressure. No perfection. Just small, doable resets that really work.
THIS IS FOR YOU IF...
You’re stuck in freeze mode.
The laundry’s piling up, your brain’s foggy, and even the smallest task feels impossible. You’re not lazy: you’re overwhelmed, and you need a way to reset that actually works for your nervous system.
Your ADHD symptoms are worse than ever.
You used to hold it together (just about), but now you’re forgetful, reactive, and emotionally drained. Perimenopause has dialled everything up...and no one warned you.
You want support that’s shame-free, simple, and actually doable.
No routines that expect superhuman discipline. No 30-step plans. Just short, compassionate guidance you can follow even when your motivation is at zero.
Your Key to Moving from Overwhelm to Clarity is Here
You don’t need a complicated morning routine, yet another planner or a total life overhaul.
You need a simple, ADHD-friendly way to reset your brain fast - so you can refocus, rebalance, and move through your day with confidence. This free 3-day series gives you exactly that.
I was EXACTLY where you are right now.
You're constantly overwhelmed and exhausted, even after a full night’s sleep
Your ADHD symptoms have gone into overdrive lately: brain fog, forgetfulness, mood swings
You're stuck in the cycle of “I should be able to do this” but can’t get started
You want practical support that’s kind, science-backed, and actually tailored to your stage of life
You’re ready to stop blaming yourself - and start working with your brain instead of against it
“I honestly didn’t think anything would help me feel less scattered, but this reset works! I use it every day to clear my head and stop myself from spiraling. It’s made such a difference in my mood and focus!”
Sarah W
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